Are these inclusive in your Checklist?
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| Tips to help us as the lockdown eases out |
2 Make
sure you have your Face Mask on (or find yourself at a greater Risk of Arrest)
3 Be sure
you are carrying an Alcohol based Hand Sanitizer in your bag
4 For
those using Public Transport, I will suggest wearing a long sleeved Shirt or Long
Sleeved Dress.
5 It was
suggested that, Plastic Shoes or Sandals may be good for the times as it can
withstand the spray when you return home. Meanwhile The National Institute of
Allergy and Infectious Diseases found that COVID-19 can survive on plastic for
up to two or three days, meaning shoes featuring plastic components are also
risky — though that’s not a primary concern for some doctors. “The sole of the
shoe is the breeding ground of more bacteria and fungi and viruses than the
upper part of a shoe,” emergency physician Cwanza Pinckney.
6 Simple
hairstyle may be the best for resuming work for now especially the Females, e.g
Loose Cornrows, Bantu Knots and Natural flat twist style.
7 Take a
nylon bag from home, stuck it in your purse or hand bag, put all the monies, change
collected from other persons during your journey, Sanitize your Hand regularly
and frequently.
8 You may
need few light wrappers and those large dustbin bags at this time. Put it at
your doorway before you leave home.
9 Train
and Supervise Family members going outdoor. If the outing is not essential, do
the run-around yourself while the others stay at home.
10 Go
through the shortest possible Transport Route to work.
11 Avoid taking
off your Face Mask or ease it out to your jaw throughout your journey. Learn to
start speaking loud-enough to be heard through it.
12 Maintain
Social Distance as much as possible while in commute.
13 Avoid
standing right opposite whoever is talking to you. Take a step sideways so you
are not directly opposite and turn your face slightly away from their mouth to
avoid droplets falling directly on your face.
14 Avoid ALL
Sneezers and Coughers please even if you have to hurry past ahead of them or
cross the road carefully to the other side. No apologies.
15 Frequently
Sanitize your Hands ✋ after entering and
sitting in the bus and after you alight. DO NOT FORGET
16 Avoid
roadside Foods, You must let go of roadside for the meantime.
17 Private
Vehicle Owner - giving lifts may be very risky at this time. Take
responsibility for your personal safety, your family's and that of others
around you, especially if you intend to use the AC in your vehicle. Some Bosses
have now dispensed of their drivers to drive themselves. Have you also noticed
that Oga has been the one behind the steering now…..
18 Do not
skip the Temperature-Check at the gate in the name of “I Work Here”.
19 If there
is a queue at the Hand Wash or Temperature-Check spot, make sure to maintain Social
Distancing. If others disregard Social Distancing, notify the person in front
of you and step aside till it's your turn.
20 Make sure
to adhere to all the laid down Safety Rules, Guidelines, Regulations, Protocols,
Schedules and Precautionary Measures, etc at the work space. It is your business
to intimately know all these Work Safety Rules
21 Report any
person or persons on your Work Space Breaching the Workplace Safety Rules. Your
business is everybody's business, please.
22 Anyone in
your workspace showing these underlying signs, e.g Coughing, Sneezing, Running
a Temperature and Drooling. Make sure to report to the Authority so that "Necessary
authorities responsible could be inform for onward transmission accordingly ".
23 If you
feel unwell, put a call through to your superior or send a text message which
will allow a proper decision to be taken before resuming to work. This protocol
must be in line with State Guideline as advised by the NCDC
24 Do your
work diligently and be vigilant to keep out a high index of suspicion for suspected
cases. If in doubt, avoid danger or report to the authority.
25 Wear
all your Protective apparel when you are at Work.
26 Change
all your protective apparel and appropriately dispose of the old ones when you
suspect contamination. Report it to your superior too.
27 Do not Congregate
needlessly at work. Communicate by ☎ phone calls if possible.
28 At close
of work, dispose of all your disposables appropriately. Don't litter the floor
or leave on the table.
29 Wash your
Hands✋ or Sanitize them before picking up your bags and
personal belongings to head Home.
30 Avoid picking
up your Phones and taking it straight to your Head to answer or to make calls
is Risky. You should put it on
speaker and walk away for privacy so it doesn't have to be raised to your head.
31 Maintain
all the Safety Tips on your way back home.
32 Avoid
hugging anyone or allow them to run out to hug you.
33 Remove
your Long Sleeved Dress and throw into the large disposable bag by the doorway.
34 Remove
your plastic shoes and spray down with Hypochlorite Fluid (It is used on a large
scale for surface purification, bleaching, odor removal and water disinfection).
35 Discard
your clothing and put it in the bin bag with the overall. Tie the light
wrapper.
36 Then,
enter the house proper and carry the bin bag of the day's clothing with you.
Straight to the bathroom.
37 Soak your
clothing and overall from the bag in hot water and soap immediately.
38 Wrap the
bag to a ball and pin to hold in place making sure the inner part is not
exposed to the outside.
39 Get into
the bath and wash yourself out with very warm water and soap including the head
and as appropriate.
40 Dress
up and then you are ready to be with and attend to family.
41 Use your
daily immune booster or supplements e.g. Vitamin C, B Complex etc.
